In the pursuit of a healthier lifestyle, we often focus on diet and exercise while overlooking the impact of our immediate environment. Surprisingly, your household appliances, particularly the humble vacuum cleaner, can play a significant role in promoting overall well-being.
Beyond its primary function of maintaining a clean home, vacuum cleaners contribute to a healthier living space by reducing allergens, eliminating dust mites, and improving air quality overall.
Beyond its primary function of maintaining a clean home, vacuum cleaners contribute to a healthier living space by reducing allergens, eliminating dust mites, and improving air quality overall.
Clean Air vs. Airborne Particles
The cleanliness of indoor air may not be the first thing that comes to mind when people are trying to find the source of an ailment, but it can actually be surprising how big of a role air quality can play in one’s physical health.
Proper air ventilation and filtration can help improve indoor air quality, significantly reducing the transmission of certain viruses, such as COVID-19 or the flu. In addition, it can also help reduce the symptoms of seasonal allergies or dust allergies by keeping harmful particles out of the air.
The more air that is exchanged between one’s indoor space and the outdoors, the cleaner the air is considered to be. A few ways that one may go about increasing ventilation include (but are not limited to):
Proper air ventilation and filtration can help improve indoor air quality, significantly reducing the transmission of certain viruses, such as COVID-19 or the flu. In addition, it can also help reduce the symptoms of seasonal allergies or dust allergies by keeping harmful particles out of the air.
The more air that is exchanged between one’s indoor space and the outdoors, the cleaner the air is considered to be. A few ways that one may go about increasing ventilation include (but are not limited to):
- Opening windows or doors in different areas of the home
- Using a window air conditioner
- Running fans to increase air circulation
In addition to maximizing air circulation and ventilation, minimizing the amount of dust and debris particles in the air is another great way to keep indoor air quality high. This can be done through routine vacuuming (with a vacuum that uses a HEPA filter), dusting of hard surfaces, and routinely washing any bedding.
Chest Pain Associated with Vacuuming
Although vacuuming is a great way to optimize indoor air quality, which has many health benefits, it can also be a difficult chore for those with certain health concerns. For example, those recovering from heart-related ailments have been known to report chest pain while vacuuming. Research has been done on this phenomenon, and it was determined that the chest pain was caused by the upper and lower body work that’s required by the chore.
It was also determined that the type of vacuum had an impact on the severity of the chest pain, although using the right kind of vacuum would not alleviate the symptom entirely. According to the study, the best type of vacuum someone recovering from a heart condition could use is one with power assistance and self-propulsion.
It was also determined that the type of vacuum had an impact on the severity of the chest pain, although using the right kind of vacuum would not alleviate the symptom entirely. According to the study, the best type of vacuum someone recovering from a heart condition could use is one with power assistance and self-propulsion.
Indoor Air and Potential Health Problems
It’s common knowledge that low indoor air quality can worsen symptoms in people with pre-existing conditions.
What many may not realize is that it can also cause health problems/symptoms in otherwise healthy individuals. Many people assume that going indoors will prevent air quality issues. However, this isn’t always the case. Without proper cleaning, ventilation, and maintenance, indoor air quality may be just as polluted, if not more so, than the air outside.
To begin improving your health with a vacuum, you must first understand where all of these health hazards are coming from.
Here are some common culprits:
What many may not realize is that it can also cause health problems/symptoms in otherwise healthy individuals. Many people assume that going indoors will prevent air quality issues. However, this isn’t always the case. Without proper cleaning, ventilation, and maintenance, indoor air quality may be just as polluted, if not more so, than the air outside.
To begin improving your health with a vacuum, you must first understand where all of these health hazards are coming from.
Here are some common culprits:
- Allergens, such as dust mites, pollen, etc.
- Certain household products, such as cleaners, hobby-related products, etc.
- Oil cooked at high temperatures, resulting in indoor smoke.
Fortunately, routine vacuuming using a HEPA filter can significantly reduce dust mites and allergens from the air, thus increasing the indoor air quality of the space. (For even better air quality, consider purchasing an air purifier.)
Flea Control
Fleas are any pet owner’s worst nightmare.
They are small and can be hard to notice if you aren’t actively searching for them. Once your beloved pet has them, they can be a pain to get rid of.
Proper sanitation is a must in order to disrupt the flea breeding cycle and hinder their reproduction, and vacuuming is a crucial part of this process.
Flea eggs take multiple days to hatch, so frequent and thorough vacuuming sessions with the right kind of vacuum cleaner can remove 15-30% of hatched larvae and 30-60% of unhatched flea eggs. Not only that, but fleas feed on debris trapped in carpets, which can be removed by diligent vacuuming. Without a food source, a flea colony will eventually die out.
Owners of flea-infested pets should pay extra attention to the areas of the home where the pet spends the most time, as these are likely to be the most heavily infested areas.
They are small and can be hard to notice if you aren’t actively searching for them. Once your beloved pet has them, they can be a pain to get rid of.
Proper sanitation is a must in order to disrupt the flea breeding cycle and hinder their reproduction, and vacuuming is a crucial part of this process.
Flea eggs take multiple days to hatch, so frequent and thorough vacuuming sessions with the right kind of vacuum cleaner can remove 15-30% of hatched larvae and 30-60% of unhatched flea eggs. Not only that, but fleas feed on debris trapped in carpets, which can be removed by diligent vacuuming. Without a food source, a flea colony will eventually die out.
Owners of flea-infested pets should pay extra attention to the areas of the home where the pet spends the most time, as these are likely to be the most heavily infested areas.
Defending Against Bed Bugs
Bed bugs are nocturnal parasitic insects that feed on the blood of humans and animals. Typically a reddish-brown color and flat, these tiny pests can infest various areas in a home, but they have a particular affinity for bedding, mattresses, and cracks in furniture. Their bites, often arranged in clusters, can lead to itching and discomfort, and severe infestations may have psychological effects due to sleep disturbances.
Bedbugs are notorious for their resilience and ability to travel, making it crucial for homeowners to adopt preventive measures. Routine vacuuming habits are powerful ally in the battle against bed bugs, helping to curb their spread and maintain a bedbug-free living environment.
Bed bugs often hitch a ride into homes through luggage, used furniture, or clothing. Once introduced, they can quickly multiply, creating a pervasive and challenging infestation.
Regular vacuuming, especially in and around sleeping areas, removes bed bugs and interrupts their reproductive cycle.
Using a vacuum with strong suction and attachments to reach crevices and seams is effective in capturing these elusive pests. By creating a habit of routine vacuuming, people can fortify their defense against bedbugs, fostering a clean and pest-resistant home environment that promotes both physical and mental well-being.
Bedbugs are notorious for their resilience and ability to travel, making it crucial for homeowners to adopt preventive measures. Routine vacuuming habits are powerful ally in the battle against bed bugs, helping to curb their spread and maintain a bedbug-free living environment.
Bed bugs often hitch a ride into homes through luggage, used furniture, or clothing. Once introduced, they can quickly multiply, creating a pervasive and challenging infestation.
Regular vacuuming, especially in and around sleeping areas, removes bed bugs and interrupts their reproductive cycle.
Using a vacuum with strong suction and attachments to reach crevices and seams is effective in capturing these elusive pests. By creating a habit of routine vacuuming, people can fortify their defense against bedbugs, fostering a clean and pest-resistant home environment that promotes both physical and mental well-being.
Allergy Control
Dust, allergens, and microscopic particles are persistent elements within our living spaces, often causing subtle but substantial negative impacts on our health. These airborne contaminants can trigger allergic reactions, respiratory issues, and exacerbate conditions such as asthma.
Left unchecked, they settle onto surfaces and permeate the air we breathe. Herein lies the crucial role of a vacuum cleaner - it diligently eliminates these harmful particles and significantly reduces the health risks associated with prolonged exposure to airborne irritants.
Regular and thorough vacuuming transforms your living space into a healthier environment.
By removing dust, pet dander, and other allergens from carpets, rugs, and upholstery, a vacuum cleaner serves as a proactive defense against respiratory troubles. Minimizing dust mites, whose waste particles can become airborne, reduces the risk of allergic reactions and promotes better indoor air quality. Embracing a routine vacuuming schedule enhances the cleanliness of your home and safeguards your well-being, making it an indispensable practice for anyone who wants to maintain optimal health.
Left unchecked, they settle onto surfaces and permeate the air we breathe. Herein lies the crucial role of a vacuum cleaner - it diligently eliminates these harmful particles and significantly reduces the health risks associated with prolonged exposure to airborne irritants.
Regular and thorough vacuuming transforms your living space into a healthier environment.
By removing dust, pet dander, and other allergens from carpets, rugs, and upholstery, a vacuum cleaner serves as a proactive defense against respiratory troubles. Minimizing dust mites, whose waste particles can become airborne, reduces the risk of allergic reactions and promotes better indoor air quality. Embracing a routine vacuuming schedule enhances the cleanliness of your home and safeguards your well-being, making it an indispensable practice for anyone who wants to maintain optimal health.
Choose eVacuumStore and Improve Your Health
Do you feel like it’s time to upgrade your vacuum and improve your health? If so, we’ve got a wide range of vacuums for sale here at eVacuumStore. Take a look at our selection of HEPA-certified vacuum cleaners today!
